Showing posts with label Humor. Show all posts
Showing posts with label Humor. Show all posts

Wednesday, September 18, 2013

Taper Time!


What's taper you ask?

Well according to the American Swimming Coaches Association:

A taper is "the reduction of workload during a period immediately prior to a major competition." There is no one way to do a taper, nor a magic formula. One of the most important things that a swimmer must do during a taper, any taper, is to believe in themselves, their abilities, and the work they have done over the course of the season.

So after three months of consistent, and relatively high-volume swimming, lifting, and yoga (given that I have a full time job), it's taper time!  I'm still exercising, but doing less work and lowering the intensity.  In fact today--Wednesday--will be my last swim before Swim Across America Baltimore Open Water Swim.  As an added bonus, I'm getting a massage tonight to work out all the kinks in my shoulders!

Taper, is also a topic with a lot of niche humor in the swim community.  Some samples:


Missy Franklin is featured in her club team's parody video about taper:


So, if you're looking for me, I'm on taper!

Friday, September 6, 2013

4 Sites for Swim News, Training and Tips

For me, the internet can be a rabbit hole.  I start out reading an article, or doing a search, and 3 hours later I might be spending $100 to buy something I don't need, reliving the 2012 Olympics, or developing a deep passion for a topic I did not know existed the previous day.  The internet is so great and so horrible at the same time.

I think the web is an amazing resource for swim training.  And since my last post about online swim training tools turned out to be quite popular (by the standards of my little blog), I figured I'd share some more resources I've discovered.


Active.com Swimming
Folks may be familiar with Active.com as the online community where you can find out about and get tips on swimming, biking and triathlon events.  But, I've been pleasantly surprised by the quality of their Swimming section of the site.  It has some nice articles on workouts, technique, and in particular open water swimming.  I recently enjoyed their list of 7 Swims to Do Before You Die!  Yes please to Waikiki Rough Water and Big Shoulders!


Olivier Poirier-Leroy is a Canadian swimmer and writer who focuses a lot on motivation, goal setting and self improvement.  He has a book he's created (which I'll admit I haven't read), but I actually think that's a bit secondary to the bits of motivational wisdom and ideas he explores in his blog and weekly e-newsletter.  Two recent blog posts I enjoyed: 7 Ways to be More Optimistic at the Pool and How Much Does Michael Phelps Hate to Lose? which is just a set of photos of Phelps' awesome facial expressions after losses.




As a thanks for supporting the Kickstarter campaign for Touch the Wall, the documentary about Missy Franklin, I was granted one month of free access to GoSwim.  While I haven't yet decided if I'll sign up for a subscription (it's $9.99/month or $99.99/year) it is a great source of quality videos on technique featuring both "real people" and some extraordinarily, elite swimmers.  Their trailer video features like 20 Olympians demonstrating strokes and drills.  Really useful if you're a visual learner, and want your swim technique videos in a consistent and easily searchable format.


How do describe SwimSwam?  Eighty percent swimming news, twenty percent swimming adjacent news.  What do I mean? It does great coverage of everything going on in the swimming world-international, national, college, open water, Masters, high school and includes coverage relating to training and health.  And then covers the fun of the sport, and how it shows up in pop culture.  What do I mean?  Well, there is Gary Hall Jr. and David Cromwell's occasional column where they basically just make fun of eachother, lots of great videos (one of the most popular is entitled Nathan Adrian Responds to Suit Split--and it does feature photos). And they are great about promoting swimming however it shows up in pop culture.  Whether it's their excitement over the swimming section of the latest Kia Soul Hamster commercial or the latest that Ryan Lochte might actually getting his wish and appearing on Dancing with the Stars.


Have other recommendations for websites on swim news, training and tips?  Email me or tweet me with the hashtag #swimsites.

Friday, August 23, 2013

The Goldfish Net: Interesting Swim Stuff from Around the Interweb

The more I've been swimming and blogging about swimming, the more I've discovered that there are so many great resources on the topic.  Occasionally I'll round up some interesting swim stuff from around the interweb using The Goldfish Net.

Lone Swimmer: Addressing my own stroke deficiencies
Great post about getting back to technique basics, featuring video drills from a resource new to me, Grimseys Adult Swim.

Swimming Science: Friday Interview with Kevin O'Connell Ph.D. Candidate on Genes and Cramping
This one is pretty technical, but if you're like me and you get cramps (I can get brutal charley horses in my calves), you've probably been told that it's a result of dehydration.  O'Connell's research indicates a genetic source of cramping (which may be why my dad suffers from calf cramps, too.) Interesting exploration of the science, and then some practical tips about preventing and dealing with cramps.

USA Triathalon: Plan Your Open Water Swim Training
Something so obvious, that I hadn't thought about, "Just as you need to have a solid plan for your workouts in the pool (warm up, drills, main sets, cool down) you need to have a plan for your open water swims as well."

Swim Across America launched a Blog! 
Only one post up yet, but they promise more to come!

Finding at 50: NYC Swim Statue of Liberty Swim...cap
Louise Darlington does an epic recap (with great photos) of her experience doing NYC Swim's Statue of Liberty swim.  It's definitely making me want to do it next year!  And she posted part 2 with insight into her training and tips.

"The hourlong class, held on a steamy summer evening, was a step toward addressing one of New York’s more persistent and surprising disparities: many of the poor and working-class residents who live along some of the most popular beaches in the city cannot swim." 

Something fun to end on! The Guardian recreated Michael Phelps' 16th Gold Medal (1 year ago) in Legos.  SwimSwam also has the comparison to the real footage!

Thursday, August 1, 2013

Team Goldfish Tweets of the Week: FINA World Championships Edition!

I LOVE watching elite level swimming.  So, if you've been missing the FINA World Championships (which includes pool and open water swimming, diving, synchro and water polo), I highly recommend you check it out.  Thus far there have been some amazing swims! It's amazing, inspirational, and humbling to know that the world's best swimmers can cover distances 2-4 times faster than I can.

Seriously, the DC area's own Katie Ledecky just broke the world record in the 1500 meters in 15:36.53.  My personal best in the same distance is more than double that at 32:01.  This swim is so amazing, you really need to watch the condensed version of it!





So in honor of World Championships, we have a theme for "tweets of the week."

My homegirls Eve and Candace hit the nail on the head:

Jimmy Feigen was the anchor in the 4x100 men's relay where France pulled the upset and out-touched the USA by .24 seconds.  Liked how he addressed disappointment and turned it into motivation in less than 140 characters!

Wisdom from Salvador Dali via Team USA member Jessica Hardy:

I wish this was possible!

Tuesday, July 30, 2013

Team Goldfish Supporter Snaps #2

Team Goldfish swimcaps are on their way to the first 50 supporters who pledged to support me and cancer research through the Swim Across America Baltimore Open Water Swim.  There are still 6 left to be claimed, so contribute now!

As I mentioned in a previous post, I'm asking all team members to snap photos of themselves sporting their caps.  And lo and behold, the awesome members of Team Goldfish are obliging!

After the gents featured in the first Supporters Snaps post set a high bar, some other members of Team Goldfish are raising it!  Today's post features two of my very lovely neighbors: Anita giving us the thumbs up and Kate striking a classic racing start pose!

Totally awesome!  What will Team Goldfish members think up next?

Wednesday, July 24, 2013

Team Goldfish Tweets of the Week!

The US National Swim Team is in Bilbao getting ready for World Championships in Barcelona. Apparently, during their down time, they work on their computers shirtless.

My favorite astrophysicist is spot on with this one, and it feels particularly relevant to my feelings about swimming. 


A little literary wisdom from Samuel Clemens:

Wednesday, July 10, 2013

Tweets of the Week!

Funny, motivating, swim-related or not, here are some of my favorite tweets of the week!

Diddy goes swimming on vacation (click here for the instagram link):

True, but very few of us would ever be able to speak!

Love it and trying to live it!

Monday, July 8, 2013

Monday Morning Video: Two friends. One race. Two laps. No prisoners.

I think you'll enjoy this humorous ode to friendship, competition and swimming as a lifelong sport from down under!

 
h/t SwimSwam for introducing me to this gem!

Thursday, July 4, 2013

Well, bbq, pie and fireworks might be better, but you get the point.

Tuesday, July 2, 2013

Swimsuit truth!

#1 now applies to me!

Saturday, June 29, 2013

International Water Safety Day was 1.5 months ago, but Eve & Candace's 10 water safety tips are useful every day!

Love the world's foremost unknown swimvloggers Eve and Candace. Check out more of their hilarious videos here!

Amazing as a viewer, demoralizing if you're the lap swimmer?

One of my favorite writers/tweeps about swimming is Mike Gustafson who shared this gem while watching USA Swimming National Championships/World Trials this week. Follow Mike on twitter!